Free Video Series
Learn How to Break Free from Overthinking and Embrace Your True Self
A 3-part video series that will teach you practical tools to regulate your nervous system, calm your mind, and become more you.
If you ever find yourself..
• Stuck in your head, constantly overanalysing?
• Caught in cycles of self-criticism and judgment?
• Feeling disconnected from your body and breath?
• Struggling to fully embrace and express your authentic self?
•Saying “yes” to others when you really want to say “no”?
•Making choices driven by fear or anxiety?
•Constantly stressed and unable to truly relax
• Feeling rigid and unable to flow with life the way you want
You’re not alone. We’ve been there, too 🤍
the good news?
With the right practices, guidance, and support, you can make a powerful shift toward:
• Feeling a sense of spaciousness and ease within your body
• Finding safety and comfort in yourself
• Attracting aligned relationships where you feel whole and complete
• Be more authentically you
•Letting go with greater ease and grace
• Trusting life and the joy that comes with it
Part 1: Understanding the Nervous System
Part 2: Stress Release with Bilateral Stimulation
Part 3: Somatic Embodiment Practices
Yes, I need this!
Meet Your Guides
The ryme duo
Hi I'm Loes, here to foster mind and body alignment through exploring belief systems and guiding gentle rewiring&release with therapeutic practices.
And I'm Hanna, the somatic side of RYME, here to support you to connect back to your body and breath.
One of the greatest skills we bring as a former social worker and former teacher is the ability to build trust and rapport.
We show up with love and clarity, creating space for others to feel accepted as they are.
This approach helps people learn and grow from their own unique starting points, feeling whole rather than lacking.
With our combined backgrounds, extensive training, global experience, and commitment to daily self-reflection, we’ve helped guide hundreds of people worldwide to step into their true selves and release the blocks holding them back.
Collectively, we have the combined qualifications + certifications:
Masters in Neuroscience of Mindfulness
(College of Charleston)
Trauma Informed Mindfulness + Yoga
(Yoga Kids Charleston)
Yoga Teacher Training
(200 YTT)
Intro to Yoga Therapy Training
(Breathing Deeply)
Undergraduate in social work/psychology + social development
(AVANS, College of Breda)
Post-Bachelor registered training program for integral lifestyle & vitality coachBecome Self Aware
(MARK Academy, Ommen)
NLP practitioner
& NLP master practitioner
(UNLP Amsterdam)
Post-Bachelor Neurolinguistics Programming (IANLP) + Hypnotherapy Coach
(UNLP Amsterdam)
EMDR practitioner
(Floor Slagter Opleidingen, SKB/NBTP/GRO)
Emergency Response Training
(RIBW, Tilburg)
Family constellation
(UNLP Amsterdam)
Resilience and Trauma-Informed Intervention
(RINO Groep)
Loes is currently studying to receive her masters in psychology.